Episode 87 - 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle
Many women experience crashes, flares and setbacks around their menstrual cycle. The natural fluctuation in hormone levels can be destabilising to sensitive and unstable symptoms. Although we want to ...
8 Kesä 202424min
Episode 86 - Activity Tracking For Long Covid & ME/CFS with Harry Leeming from Visible
This week's episode is a guest interview with Harry Leeming the founder of the Visible app, an activity tracking tool to help people with chronic illness use data to empower their recovery and pace be...
31 Touko 202441min
Episode 85 - Using HRV to Manage Chronic Fatigue Recovery
What is Heart Rate Variability (HRV)? How is it measured? Is it useful for Chronic Fatigue and can you improve it? These are all the questions that Anna answers in this week's episode where she shares...
24 Touko 202454min
Episode 84 - What is happening in an energy crash?
If you have been experiencing a chronic illness, energy crashes and flares are familiar territory. What can make these events so distressing, especially early on in your journey, is not understanding ...
17 Touko 202430min
Episode 83 - 8 Mistakes I made recovering from ME/CFS
All healing journey’s have their ups and downs and we need to make mistakes so that we can learn. Here are eight mistakes, which led to eight fantastic lessons that Anna experienced in her journey rec...
10 Touko 202432min
Episode 82 - Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM
In this episode Anna answers questions from you, the listener! Anna covers the topic of proper pacing and how to prevent muscle wastage and if bodybuilding supplements are worth it. We do some problem...
3 Touko 202448min
Episode 81 - The ONE Thing You Must Master In Your Fatigue Recovery
Stability is the foundation of healing. As humans we are self-organising, self-healing human beings. Yet, in chronic illness the body has become increasingly disorganised and increasingly unstable ove...
26 Huhti 202431min
Episode 80 - Listener Q&A: Building Capacity, Dealing with New Infections & Symptoms, Waking Unrefreshed, Surgery Preparation, Medications
In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience having a sensitive nervous system. She talks about the c...
19 Huhti 202444min
