Episode 151: Why Gentle Movement Can Calm the Nervous System (Even With Chronic Fatigue)
Movement can feel like a complicated topic for people living with chronic fatigue conditions. Many people have been told to exercise more. Others have experienced crashes after pushing too hard. An...
29 Touko 27min
Episode 150: Relapse or Recalibration? Why Symptoms Can Return After Years of Stability
One of the most frightening moments in recovery can be when symptoms suddenly return after a long period of stability. And many people immediately think: "I’m back where I started." But in ma...
15 Touko 56min
Episode 149: Not all Post-Exertional Malaise (PEM) is the same
Not all post-exertional malaise (PEM) is driven by the same physiology — and understanding the difference can completely change how you approach pacing and recovery. In this episode, Anna breaks do...
30 Huhti 33min
Episode 148: Protein, Pacing & Physical Capacity: A Nurturing Resilience Membership Conversation
We’re back again this week sharing a recording from one of our Nurturing Resilience Group Calls. Each month we have one call dedicated to the nervous system and one call dedicated to what I call the m...
17 Huhti 54min
Episode 147: Processing, Purpose & Stability: A Membership Conversation on Nervous System Healing
This week on the podcast we do something a little different. We share a recording from the Nurturing Resilience Membership where we focus on supporting your Nervous System as you navigate recovering f...
3 Huhti 1h
Episode 146 - Research Review: The PEM Puzzle
Post-exertional malaise (PEM) is more than just feeling tired after activity — it’s a delayed and often severe worsening of symptoms that affects many people with ME/CFS and other energy-limiting cond...
20 Maalis 24min
Episode 145 – Oxaloacetate and Chronic Fatigue: Could this compound support your energy?
Oxaloacetate is a compound that plays an important role in cellular energy production and mitochondrial function. In this episode, Anna explores the emerging interest in oxaloacetate as a potential su...
5 Maalis 20min
Episode 144: How to manage unsolicited advice about your chronic illness
We’ve all been there. You share some details about your chronic illness with a friend, family member or colleague and instead of empathy, you receive a prescription for yoga, meditation or a B12 injec...
20 Helmi 40min
