The Codependent Perfectionist
The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(60)

Understanding the Shadow

Understanding the Shadow

In this episode, we’re exploring the Jungian concept of the Shadow and how to relate it to recovery.

22 Syys 202213min

Parenting Spicy Children with Heidi Rogers

Parenting Spicy Children with Heidi Rogers

In this episode, we’re talking with Heidi Rogers about parenting “spicy” children and how this differs from parenting neurotypical kids. We talk about what it’s like to be a codependent perfectionist ...

1 Heinä 202241min

Talking all about the True Self & Our Inner Voices with a Podcast Listener

Talking all about the True Self & Our Inner Voices with a Podcast Listener

In today's discussion, we are talking all about inner voices. Specifically, we're explaining the difference between negative self talk and the inner self, how we distinguish between the 2 and how to s...

7 Kesä 202229min

A Candid Chat on Parenting with a Podcast Listener

A Candid Chat on Parenting with a Podcast Listener

In today's episode, I chat with a listener named Susan all about parenting. We discuss topics including making space for ourselves as mothers, how to navigate issues around codependency and perfection...

16 Touko 202229min

Understanding Love Addiction with Sherry Gaba, LCSW

Understanding Love Addiction with Sherry Gaba, LCSW

In today's episode, we're talking all about love addiction and codependency with Sherry Gaba, author of Love Smacked! We explore what love addiction looks like, trauma bonding, boundaries and more. Yo...

24 Maalis 202224min

Clearing Up Misconceptions in Codependency

Clearing Up Misconceptions in Codependency

Today we're talking about some common questions people have when they're working on recovering from codependency. We'll clear up what codependency is not and consider where the line is between caring ...

24 Helmi 202215min

Truth, Stories, & Oracle Cards!

Truth, Stories, & Oracle Cards!

In this episode, we explore the use or Oracle Cards and how to use them in the healing process. We also discuss the concept of Truth and the different ways this relates to the recovery process.

3 Helmi 202213min

The Mindset of Victim in Recovery

The Mindset of Victim in Recovery

In this episode, we explore how the mindset of victim can impact our recovery and ability to heal. We discuss what victim mindset means and how to go from disempowered to empowered!

28 Joulu 202111min

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