Future episode about dissociation and low Self-esteem
Update on my technical stuff and topic for my next episode... dissociation and low Self-esteem.
23 Huhti 20247min
Technical update on podcast.
Technical update
23 Huhti 20241min
Having patience when we're triggered.
A recent situation that reminded me of the importance of having patience when we're triggered.
21 Huhti 202411min
The comfort of finding your routine.
A recent series of events helped me to see how comforting my routine of reading, to cure boredom, really is.
21 Huhti 202410min
What happens when a rude person judges a confident person.
An interesting observation about confidence, rudeness, rage and hobbies showing who we really are.
21 Huhti 202410min
Knowing the difference between a hobby and a therapeutic activity.
I want to share the importance of knowing the difference between a hobby and a therapeutic activity, because the sooner you know what your actual hobbies are the sooner you can engage with them.
21 Huhti 202418min
Looking at things through a new lens.
Family, my own rules to life, and solutions.
21 Huhti 202420min
Trauma and finding hobbies that bring you happiness
How finding hobbies that bring you happiness is the key to building confidence AND why you don't want to choose hobbies simply to fit in or for an image.
20 Huhti 202424min
