Overwhelming feelings stemming from overwhelming feelings.
Figuring out how one thing stems from another and how negative coping skills plays a role.
11 Maalis 202424min
Coping technique for grieving.
I provide a simple technique for when you are grieving and how it might help you move forward and cope with your thoughts.
10 Maalis 20249min
Squabbling, illogical, narcissistic parents
I saw a movie this weekend that reminded me so much of the type of emotional abuse I grew up with.
10 Maalis 202424min
Finding balance in communicating
I talk about something that I think we really struggle with in communicating, finding balance.
10 Maalis 202418min
Flow, the opposite of Apathy
Some solutions for Apathy
8 Maalis 20246min
Apathy about life
Feelings of apathy towards life
8 Maalis 202411min
Growth from the hard times in life.
Example of how I'm growing from the hard times in life, and how I found a cure for boredom. I also came up with a new name for my history and philosophy podcast: "Not just another day".
7 Maalis 202416min
Catastrophic thinking and feelings of incompetence.
How catastrophic thinking and comparing yourself to others can relate to feelings of incompetence.
7 Maalis 202417min
