Additional things to add to a daily journal and a riddle you might relate to.
A daily journal, things you might want to add to it. And a riddle you might relate to.
11 Syys 202317min
Keeping a diary for mental health
The importance of incorporating your diet into your diary, recording how you're feeling each day and seeing how good and sleep play a role in how you feel.
11 Syys 202310min
Feeling better, and thinking more rationally.
Feeling better since my last episode. Trying to be a bit more rational and get out more.
5 Syys 20238min
Feeling out of control.
Recent situations and feelings, and a podcast you might relate to.
4 Syys 202313min
Apathetic Boredom and mental health
Difference between apathy and boredom and how they can become tied together and how this effects mental health. Solutions for this.
30 Elo 202310min
Coping with anxiety or feeling crappy
A few articles related to coping skills for anxiety
29 Elo 202311min
Update and men with Munchausen
A quick update about my podcast, and men with Munchausen.
27 Elo 202312min
Correction to last podcast
Correction to last podcast and definitions related to last podcast.
27 Elo 202312min
