Symptoms of impulsive and irrational thinking and behavior.
Just some points about irrational symptoms of impulsive thinking and behavior.
20 Maalis 202315min
Perfect example of how focus can be benefitted by a better routine.
Just experienced a perfect example of how a healthier lifestyle can benefit my focus.
18 Maalis 20236min
Some positive things that help with focus.
Just a few positive things that help with focus.
18 Maalis 202311min
The world isn't out to get you... seeing the solutions
Just a reminder about times when you feel the world is out to get you, and solutions for it.
17 Maalis 202315min
Four rules to four problems and how they stem from impulsive behavior.
Quick point about my four rules to live by if you struggle with impulsive behavior and some nutrition advice.
16 Maalis 20239min
My new calendar for health
Want to share how I organized my calendar for health.
16 Maalis 20238min
New workout schedule and meal plan for coming spring.
Some changes I'm making to my workout schedule and meal plan in accordance for seasonal changes and being able to go outside and workout. Important to think of the joints and heart when adding more ca...
16 Maalis 20238min
How to get out of a rut.
Recent depression and getting out of a rut.
15 Maalis 20237min
