Correction to last podcast.
Just a small correction to last episode.
26 Marras 202259s
Making a routine for self-preservation.
Practicing what I preach, and setting up a routine for self-preservation Wednesday through Saturday at 6pm each of those nights. Also recent things to be thankful for and more developments related to ...
26 Marras 20228min
Deep breathing for when urges kick in.
Details on deep breathing to help calm urges. My urges tend to kick in around 6pm each day, so on days I am off work at this time I will try deep breathing. I mention a few other techniques as well.
25 Marras 20227min
First Principles Thinking and alcohol
Article about how to view things, including alcohol, for what they really are. The goal is to help you kick bad habits.
25 Marras 20223min
Boundaries
Points about the complexity of maintaining boundaries regarding the people who contributed to your own trauma.
24 Marras 20229min
Following your instincts
Quick podcast about following your instincts. I also share my favorite meatball recipe, Happy Thanksgiving
24 Marras 20228min
Avoiding confrontation, and points about desperate behavior.
Some points that I've never connected before related to why I think we run from confrontation and why we find ourselves behaving in desperate ways. This desperate behavior can sometimes lead us right ...
22 Marras 202213min
Complex: perfect word for this type of trauma.
Describe why the word Complex is the perfect word for the type of trauma we have. Particularly when it's trauma from family or caregivers it becomes very complex.
22 Marras 202218min
