The (Complex) PTSD Guy

My nerve being struck yesterday helped me realize that I should move away from things that don't truly serve me well and I realize how silly it was.

20 Loka 20222min

I wanted to follow up to the last podcast because I thought I might not have said the title of the book in the actual podcast audio, and I wanted to share the importance of not assuming because this i...

19 Loka 20225min

I recently came across a book by the actor Colton Haynes, it's a memoir titled Miss Memory Lane. He's very descriptive and honest about key forms of trauma and abuse he grew up experiencing through im...

18 Loka 20227min

I wanted to give a few pointers on the importance of using caution if you happen to get to know people, from your support group, on a more personal level. And I wanted to share that it's never too lat...

17 Loka 202211min

I took a class, yesterday, on better sleep and the importance of getting back into your Circadian Rhythm. Other tips from the class and info from my Tuesday evening financial class. How I was inspired...

13 Loka 202222min

Wanted to give a more detailed explanation to a point I made yesterday, in order to make better sense of it. I hope this podcast goes through because it was acting like it didn't process correctly. So...

11 Loka 202213min

I give three key reasons why past relationships didn't work out for me, and provide why I think I relate the way I do. Just because I don't think I'm meant for a long-term relationship doesn't mean it...

10 Loka 202210min

I give specific examples of how cooking is beneficial, specifically for Complex PTSD. One of the biggest ways I think it brings calm and nurturing is simply the aroma it provides, but there are many o...

9 Loka 20227min