Opening A CrossFit Gym
This week we go into the juicy details of HOW we actually opened our CrossFit gym. We talk all about to process from finding a location, getting approved for a loan and renovating. There were many hur...
7 Kesä 202350min
Training Principles We Follow at CF Max
What can you expect out of a workout at CrossFit Max? This episode we dive a little deeper into the framework of training we use at CrossFit Max. We explain the different training principles we use su...
31 Touko 202332min
Goal Setting For Success
This week Susie and Brandon break down 6 steps and strategies to take in order to set and reach your goals. There is no magic when it comes to achieving our goals, but there are definitely ways we can...
24 Touko 202334min
Building A Culture
You often hear gyms talk about how amazing their community is, but what is arguably even more important and is talked about less often is their culture, their mission. This is what brings the communit...
17 Touko 202329min
Power of Community
This week Susie & Brandon owners of CrossFit Max talk about the power of the CrossFit community. The benefits of joining a CrossFit gym go far beyond the fitness gains. If you are interested in join...
10 Touko 202327min
CrossFit is NOT for Everyone
Susie and Brandon discuss why CrossFit might not be for EVERYONE! The secret is not who you are but how you approach challenges & goals. With the right mindset and commitment anything is possible. If...
3 Touko 202324min
Positive Self Talk
This week Susie and Brandon dive into the topic of positive self talk. How your mindset can change your approach to a workout as well as the results. What you say to yourself matters, and learning how...
26 Huhti 202327min
Intro To Our Gym
Get to know Susie and Brandon the owners of CrossFit Max! This episode is just a little introduction to who we are, and what you can expect from our podcast. A little inside into our culture and commu...
16 Huhti 202319min
