The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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Actor Alexander Ludwig on How Stoicism Helped Him Get Sober

Actor Alexander Ludwig on How Stoicism Helped Him Get Sober

Ryan speaks with Alexander Ludwig about how studying Stoicism gave him the discipline to quit drinking, the power of surrendering to the moment, pursuing mastery of the crafts of acting and songwritin...

29 Huhti 20231h 8min

Now That You Know, Do Better | Wants Make You A Servant

Now That You Know, Do Better | Wants Make You A Servant

We look back on things we clearly messed up. We were too preoccupied. We were too harsh. We were wrong. We didn’t know.And because we messed up, we feel guilty. We regret what could have been. We’re m...

28 Huhti 20238min

Make Them Do Their Own Stuff | Ask DS

Make Them Do Their Own Stuff | Ask DS

There is a great story about a young Spartan woman, Gorgo, who would one day become queen. Despite her royal status, like all Spartans she was raised to be self-sufficient, with no frills or needless ...

27 Huhti 202312min

Rachel Hollis on Empathy and Emotional Acceptance

Rachel Hollis on Empathy and Emotional Acceptance

In the first of a two-part discussion, Ryan speaks with Rachel Hollis about how her success has been defined by perseverance and acceptance, the importance of approaching work without arrogance, impro...

26 Huhti 20231h 7min

Don’t Let Them Make You Bitter Or Mean

Don’t Let Them Make You Bitter Or Mean

Whatever you decide to do with your life, whatever path you decide to walk, people are going to stand in your way. They’re going to doubt you. They’re going to give you bad advice. They will do you wr...

26 Huhti 20233min

Don’t Waste Your Gifts | The Secret To Better Habits in 2023

Don’t Waste Your Gifts | The Secret To Better Habits in 2023

There is, as we have talked about many times, a tinge of sadness in the story of Seneca. This immensely talented and wise man spent the best years of his life advising and collaborating with one of th...

25 Huhti 20238min

You Can Never Do This Twice | The Freedom Of Contempt

You Can Never Do This Twice | The Freedom Of Contempt

The first time was revelatory. The first time you watched Mad Men. Or The Godfather. Or cracked open Marcus Aurelius’ Meditations. Or heard Tom Petty’s Free Fallin’ or listened to Fantine sing, I Drea...

24 Huhti 20239min

The Life of Cleanthes

The Life of Cleanthes

In today's audiobook reading, Ryan presents the biography of the great Stoic philosopher, boxer, and successor to Zeno of Citium as the second head of the Stoic school of Athens, Cleanthes. Written by...

23 Huhti 202311min

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