The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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Ryan Holiday on The Art and Stoicism of Digital Marketing

Ryan Holiday on The Art and Stoicism of Digital Marketing

Today, Ryan presents a live talk that he gave in September 2022 to a group of business leaders about the art and business of modern marketing. He covers why competition is for losers, how to create cl...

2 Huhti 202347min

Lori Gottlieb on Changing Your Life by Changing the Story

Lori Gottlieb on Changing Your Life by Changing the Story

Ryan speaks with Lori Gottlieb about the profound effect that stories have on our lives, why we are all unreliable narrators, how we can make real steps toward positive change by practicing self-compa...

1 Huhti 20231h 3min

Your Standards Are For You | You’re a Product of Your Training

Your Standards Are For You | You’re a Product of Your Training

One of the things that separates us from other people—indeed that has been responsible for our success—is our ability to be strict and self-disciplined. Where other people are fine making excuses or t...

31 Maalis 20237min

This Helps You Be A Better Person | Ask DS

This Helps You Be A Better Person | Ask DS

Both Thomas Jefferson and George Washington profited from slavery, but both knew it was wrong. Yet at the end of their lives, it was Washington who freed his slaves, not Jefferson, who had written far...

30 Maalis 202314min

Just Do This Daily | 8 Stoic Strategies For Controlling Your Anger

Just Do This Daily | 8 Stoic Strategies For Controlling Your Anger

A successful day for a Stoic is simple. It’s not about making more money. Or getting more famous, or dazzling more people with your accomplishments. It’s whether or not you got better.Specifically, it...

29 Maalis 202310min

Wes Larson on Respecting the Awesome Power of Nature

Wes Larson on Respecting the Awesome Power of Nature

Ryan speaks with Wes Larson about how and why he dedicated his life to working with bears, the feeling of being alive that he gets when working up close with bears in the wild, what our inherent fear ...

29 Maalis 20231h 7min

Don’t Make Assumptions

Don’t Make Assumptions

You don’t get a joke, so you say it’s not funny. You don’t like something, so you believe it sucks. You’re white, so you’ve always taken it for granted that the color ‘nude’ roughly matches your skin....

29 Maalis 20232min

How To Better Understand The Past | Say No to the Need to Impress

How To Better Understand The Past | Say No to the Need to Impress

In retrospect, so many of the decisions the Stoics made are baffling. Marcus Aurelius and his son Commodus. Seneca and Nero. Their attitude toward women, toward slavery, toward violence, toward what s...

27 Maalis 20238min

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