The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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You Think You Want Autonomy. You Don’t. | David Epstein

You Think You Want Autonomy. You Don’t. | David Epstein

You think you want more freedom, but too much of it can work against you. In this episode, Ryan talks with David Epstein about why constraints can actually make us better. They discuss how deadlines s...

6 Touko 20min

They’re Not Thinking About You At All

They’re Not Thinking About You At All

They’re awful. They’re frustrating. They need to be stopped. These are the people who take up so much space in our head.🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to ...

6 Touko 1min

This is the Part To Love | How a Stoic Deals with Obnoxious People

This is the Part To Love | How a Stoic Deals with Obnoxious People

The terrible diagnosis. The betrayal. The broken heart. Are they Stoics really saying you should love that? Is that what it means to “amor fati”—to love your fate?🎥 Watch this episode on YouTube: htt...

5 Touko 15min

When Your Passion Is Master of Your Reason… | We Are a Product of Our Habits

When Your Passion Is Master of Your Reason… | We Are a Product of Our Habits

Recognizing your anger in the moment, feeling it rising before it takes over, means you’ve already started mastering it.🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pau...

4 Touko 7min

40 Hidden Lessons From Marcus Aurelius' Meditations

40 Hidden Lessons From Marcus Aurelius' Meditations

You think you’ve read Meditations, but the deeper truths in Marcus Aurelius’ private writings often reveal themselves only after years of revisiting them. In this episode, Ryan shares the hidden lesso...

3 Touko 43min

What Comes After Surviving the Unthinkable | Kyle Carpenter

What Comes After Surviving the Unthinkable | Kyle Carpenter

What happens after you survive something that should have killed you? After being critically injured in Afghanistan, Kyle Carpenter faced years of surgeries, setbacks, and a future he couldn’t yet see...

2 Touko 40min

BONUS | Ryan Holiday's Response to Ivanka Trump

BONUS | Ryan Holiday's Response to Ivanka Trump

Watch Ryan's response on The Daily Stoic YouTube channel here: https://www.youtube.com/watch?v=h1OfTQusvYM🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoi...

1 Touko 4min

What You Need is a Small Crisis | Show, Not Tell, What You Know

What You Need is a Small Crisis | Show, Not Tell, What You Know

When we stop resisting and start learning, the obstacle becomes the way.📕 Grab the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle🎙️ AD-FREE | Support ...

1 Touko 9min

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