The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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This Is How You Learn

This Is How You Learn

"It was Seneca who told us how to learn from history and literature. Ignore the facts and figures, he said, focus on the moral lessons. Focus on what the characters can teach you about life. Plutarch,...

15 Syys 20204min

You Do Not Need This

You Do Not Need This

"You want it, don’t you?That 'I told you so.' That 'Thank You.' That recognition for being first, or being better, or being different. You want credit. You want gratitude. You want the acknowledgement...

14 Syys 20202min

Daily Stoic Sundays: Five Life-Changing Quotes From Seneca

Daily Stoic Sundays: Five Life-Changing Quotes From Seneca

In today's Sunday Podcast, Ryan talks about five quotes from Seneca, one of the three founding fathers of Stoicism and a famous writer and advisor as well, and how they can change your life for the be...

13 Syys 202010min

Ask Daily Stoic: Ryan and Lacrosse Legend Paul Rabil On What It Takes to Become the Best

Ask Daily Stoic: Ryan and Lacrosse Legend Paul Rabil On What It Takes to Become the Best

On today’s Daily Stoic Podcast, Ryan talks with lacrosse star Paul Rabil about the mental obstacles that come with being a pro athlete, the experience of starting a professional sports league, and mor...

12 Syys 20201h

Is This Really What’s Important Right Now?

Is This Really What’s Important Right Now?

"Never underestimate the ability of human beings to focus on the wrong thing. Think about the number of people this past summer who—as the world’s economy was melting down, as the bodies piled up from...

11 Syys 20204min

It’s a Double Standard, but So What?

It’s a Double Standard, but So What?

"The Stoics were hard on themselves. No question about it. They knew what was right and they insisted on holding themselves to that. They were absolutists. Even if it meant death. Even if it meant avo...

10 Syys 20202min

Ask Daily Stoic: Ryan and Niki Papadopoulos Go Inside Writing About Stoicism

Ask Daily Stoic: Ryan and Niki Papadopoulos Go Inside Writing About Stoicism

On today’s Daily Stoic Podcast, Ryan talks with his editor Niki Papadopoulous about their long career together, from the origins of The Obstacle Is the Way and how Ryan became a writer to the developm...

9 Syys 20201h 10min

It’s Good to Be Beaten Up From Time to Time

It’s Good to Be Beaten Up From Time to Time

"You’ve been kicked around by life, that’s true. Where other people had it easy, you’ve had to struggle. You didn’t get into the college you wanted, your parents couldn’t buy you a car, you had to wea...

9 Syys 20203min

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