The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


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Pain Is Self Chosen

Pain Is Self Chosen

“My pain is self-chosen,” Layne Staley sings on the melancholy Mad Season hit, River of Deceit. “At least I believe it to be.” That belief, the Stoics would concur, is well-founded. Pain is a choice. ...

3 Tammi 20202min

You Become What You Practice

You Become What You Practice

The Stoics were all about routine and repetition. It wasn’t just about knowing what the right thing was, it was about doing it daily. Fueling the habit bonfire, they said. It was about creating muscle...

2 Tammi 20204min

All We Control Is The Beginning of Things

All We Control Is The Beginning of Things

Clearly the Stoics were doers. They ran for public office. They fought in the army. They started business ventures. They created artistic works. How can this fit, though, with what Marcus called “the ...

1 Tammi 20202min

Do Not Ignore This Warning

Do Not Ignore This Warning

In Greek mythology, the god Apollo curses the Trojan princess, Cassandra, with the power of accurate prophecy that will always be ignored. In Aeschylus’ play Agamemnon, Cassandra is brought back to Gr...

31 Joulu 20193min

You Have To Do What You Think Is Right

You Have To Do What You Think Is Right

There will come a moment in your life when you are faced with an important decision that appears to have two choices: one that feels like the status quo, the path of least resistance, the way things h...

30 Joulu 20192min

Ask Daily Stoic: December 28, 2019

Ask Daily Stoic: December 28, 2019

In each of the Ask Daily Stoic Q&A episodes, Ryan will answer questions from fans about Stoicism. You can also find these videos on the Daily Stoic YouTube channel.See Privacy Policy at https://art19....

28 Joulu 20198min

Tell Yourself: This Is All Worth It

Tell Yourself: This Is All Worth It

Even if you’re not a college basketball fan, you may have heard about this incredible upset in 2018, when top-ranked University of Virginia was defeated by University of Maryland-Baltimore County in t...

27 Joulu 20194min

Here is a Pleasure You Can Have Anytime

Here is a Pleasure You Can Have Anytime

The Stoics did not reject worldly pleasures. They rejected the reckless ones. The dangerous, ephemeral ones. The Stoics were not afraid of joy. They just wanted to earn it. Epictetus loved to quote So...

26 Joulu 20192min

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