The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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What Not To Do With Your Freedom

What Not To Do With Your Freedom

Last fall, there was a New York Times profile on what’s called the FIRE movement. FIRE stands for Financial Independence, Retire Early. The proponents of this movement have adopted some important Stoi...

25 Helmi 20194min

How A Stoic Thinks About Sex

How A Stoic Thinks About Sex

If you’re born into certain religious faiths, you tend to be raised with strong views on sex that come from on high. You’re not supposed to have sex before marriage or do this or that because God woul...

22 Helmi 20193min

Do Less, Better

Do Less, Better

Here’s the simple recipe for improvement and for happiness. It comes from Marcus Aurelius and the fact that it came from such a busy man with so many obligations and responsibilities should not be for...

21 Helmi 20191min

Speak The Truth, Let Them Howl

Speak The Truth, Let Them Howl

No matter what your profession is, there are things you can say that will cost you. Speaking up against somebody’s pet project can get an officer passed over for promotion. Voicing a certain political...

20 Helmi 20192min

The One Thing To Be A Slave To

The One Thing To Be A Slave To

Slavery is one of the most common metaphors in Seneca’s writing. He talks about people who are slaves to sex and slaves to work. He talks about people who are slaves to their anxiety. He even mentions...

19 Helmi 20192min

This Is What Progress Looks Like

This Is What Progress Looks Like

How do you know you’re making progress in this philosophy? It’s a question that every person has struggled with at some point in their practice, including Seneca. When he was writing his famous letter...

18 Helmi 20192min

This Is How To Go Out

This Is How To Go Out

Epicurus’s final letter begins with a rather remarkable sentence: “On this happy day, which is the last day of my life, I write the following words to you.” While the letter briefly touches on the pai...

15 Helmi 20192min

It Can Happen To You

It Can Happen To You

A few weeks ago, we ran an email about Austin Murphy, the former Sports Illustrated writer whose thirty year career (which included interviewing presidents and champions) somehow ended in a gig delive...

14 Helmi 20193min

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