The Daily Tonic

1 Positive Affirmation and 1 Gratitude Prompt | 3-Minute Episodes

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I Share My Gratitude

I Share My Gratitude

TODAY’S AFFIRMATION: I Share My Gratitude TODAY’S GRATITUDE PROMPT: Reflect on how good it feels to express gratitude to those you love and appreciate. FREE AFFIRMATIONS MEDITATION  3-Minute Me...

11 Joulu 20242min

I Always Come Back

I Always Come Back

TODAY’S AFFIRMATION: I Always Come Back TODAY’S GRATITUDE PROMPT: Reflect with gratitude on a recent comeback from a tough experience. FREE AFFIRMATIONS MEDITATION  3-Minute Meditation : FEEL GRA...

10 Joulu 20242min

I Am Grateful for Endings

I Am Grateful for Endings

TODAY’S AFFIRMATION: I Am Grateful for Endings TODAY’S GRATITUDE PROMPT: Give thanks for an ending that opened you up to a new beginning. FREE AFFIRMATIONS MEDITATION  3-Minute Meditation : FEEL GRATE...

9 Joulu 20242min

Everything is Wabi Sabi

Everything is Wabi Sabi

TODAY’S AFFIRMATION: Everything is Wabi Sabi TODAY’S GRATITUDE PROMPT: Give thanks for your ability to accept and find beauty in the unfolding of life. FREE AFFIRMATIONS MEDITATION  3-Minute Med...

6 Joulu 20242min

I Spin it as Happy as I Can

I Spin it as Happy as I Can

TODAY’S AFFIRMATION: I Spin it as Happy as I Can TODAY’S GRATITUDE PROMPT: Reflect on a time when you were able to turn the ship around and find gratitude in a challenging situation. FREE AFFIRMATIO...

5 Joulu 20243min

I Can Be Scared and Do it Anyway

I Can Be Scared and Do it Anyway

TODAY’S AFFIRMATION: I Can Be Scared and Do it Anyway TODAY’S GRATITUDE PROMPT: Reflect on how good it feels to honor your needs and do what’s best for you! FREE AFFIRMATIONS MEDITATION  3-Minute ...

4 Joulu 20243min

I Am Grateful for Honoring My Needs

I Am Grateful for Honoring My Needs

TODAY’S AFFIRMATION: I Am Grateful for Honoring My Needs TODAY’S GRATITUDE PROMPT: Reflect on how good it feels to honor your needs and do what’s best for you! Affirmations, positive affirmations, ...

3 Joulu 20243min

I Create Space for the New

I Create Space for the New

TODAY’S AFFIRMATION: I Create Space for the New TODAY’S GRATITUDE PROMPT: Appreciate the things you have let go of to make way for more of what you want. FREE AFFIRMATIONS MEDITATION  3-Minute Me...

2 Joulu 20243min

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