The Daily Tonic

1 Positive Affirmation and 1 Gratitude Prompt | 3-Minute Episodes

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Jaksot(230)

It's All at the Perfect Time

It's All at the Perfect Time

TODAY’S AFFIRMATION: It's All at the Perfect Time TODAY’S GRATITUDE PROMPT: Reflect with gratitude for what is here for you now. FREE AFFIRMATIONS MEDITATION  3-Minute Meditation : FEEL GRATEFUL +...

29 Marras 20242min

I Am Grateful for Togetherness

I Am Grateful for Togetherness

TODAY’S AFFIRMATION: I Am Grateful for Togetherness TODAY’S GRATITUDE PROMPT: Appreciate being together. It doesn’t have to be for Thanksgiving but having people to be with at any time is worth being...

28 Marras 20242min

I Look for Joy

I Look for Joy

TODAY’S AFFIRMATION:I Look for Joy TODAY’S GRATITUDE PROMPT: Reflect with gratitude on recent joys. Isn’t it wonderful to be joyful. FREE AFFIRMATIONS MEDITATION  3-Minute Meditation : FEEL GRATE...

27 Marras 20242min

I Am Grateful for Experimenting

I Am Grateful for Experimenting

TODAY’S AFFIRMATION: I Am Grateful for Experimenting TODAY’S GRATITUDE PROMPT: Appreciate the opportunity to experiment with life. FREE AFFIRMATIONS MEDITATION  3-Minute Meditation : FEEL GRATEFUL +...

26 Marras 20242min

I Am Good At My Job

I Am Good At My Job

TODAY’S AFFIRMATION: I Am Good At My Job TODAY’S GRATITUDE PROMPT: Give thanks for doing a good job. Feel it in the body. FREE AFFIRMATIONS MEDITATION  3-Minute Meditation : FEEL GRATEFUL + UPLIFTE...

25 Marras 20243min

I Let Go of the How

I Let Go of the How

TODAY’S AFFIRMATION: I Let Go of the How TODAY’S GRATITUDE PROMPT: Give thanks for that time when you were able to fix a situation and it all worked out. FREE AFFIRMATIONS MEDITATION  3-Minute Medit...

22 Marras 20242min

Gratitude is My Tonic

Gratitude is My Tonic

TODAY’S AFFIRMATION: Gratitude is My Tonic TODAY’S GRATITUDE PROMPT: Reflect on experiences, people, animals, foods that you appreciate. Feel into your grateful heart. Affirmations, positive affirm...

21 Marras 20242min

Everything is Fixable

Everything is Fixable

TODAY’S AFFIRMATION: Everything is Fixable TODAY’S GRATITUDE PROMPT: Give thanks for that time when you were able to fix a situation and it all worked out. FREE AFFIRMATIONS MEDITATION  3-Minute Me...

20 Marras 20242min

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