16| The Secret to Sustaining Weight Loss (It‘s Not What You Think)
Losing weight is easy. Keeping it off is the hard part. Have you ever wondered what happens when you reach a weight loss goal? Should you keep on dieting the way you were before? Should you try to ...
24 Elo 202127min
15| Stefano Scalia | Your Physical Health Equals Your Mental Health
Have you ever noticed that your mood is directly attached to your physical health? Have you ever felt better after getting a good dose of exercise? Hailing from California, Stefano's mental and phys...
17 Elo 202135min
14| How to Increase Your Self-Discipline
Jocko Willink says that discipline equals freedom, but how does one actually bring discipline into their life? I've been able to change my life from a lazy, fat guy who sat on the couch eating potato...
10 Elo 202129min
13| The Unique Way We Train CEO's to Their Best Shape
27 Heinä 202130min
12| The Unfortunate Truth if You're a Dad
29 Kesä 202110min
11| Mark Feldman | Transform Your Life by Knocking Off Pounds
Has your health gone south irrespective of a skyrocketing professional trajectory? Wondering how you can reverse this viciousness? Born in Pittsburgh in a traditional Jewish family, Mark shares that h...
26 Touko 20211h 2min
10 | How to Overcome Emotional Eating
How likely are you to raid the pantry when fighting stressful, difficult emotions? On today’s show, Dan shares an actionable yet highly effective four-step process to help you curb emotional eating. W...
19 Touko 202119min
9 | How to Lose Body Fat While Gaining Muscle
On today’s show, you will learn the right workout routine and diet to lose body fat while gaining muscle at the same time. Sounds incredible. Doesn’t it? Well, Dan’s client, 57-year young Mark lost 3...
14 Huhti 202121min
