Strength and Mobility for Runners
In this episode, Coach Loretta and Physical Therapist, Dr. Liesle Elsey explore and share tips about mobility and strength training for athletes. You'll hear both a coach's and physical therapist's pe...
19 Elo 202352min
Are you recovering or adapting?
In this episode, Coach Reese and Coach Loretta share about recovering, adapting and super compensation. Coach Reese shows a super cool super compensation graph. Take a listen and gain great pieces of ...
11 Elo 202345min
How to Reflect on Running Workouts
OMR coaches Loretta & Reese share their thoughts on how to view your workouts when determining success in training. They also share tips on structuring your watch to run you through your more complex ...
4 Elo 202349min
High School Ultrarunner: Marek's Story
Join OMR coaches Loretta & Reese for a conversation with Marek Butkewickz - a high schooler turned ultra aficionado. They talk about Marek's past & up ringing with running, how he balances XC, travk, ...
3 Elo 202345min
Western States 100 - Race Recap
Michele rode with Craig Thornley (WS100 RD) then helped at the finish line for a front row seat to the race! Nicki, Sid and Kyle went to aid stations to spectate. We talk about our experience on both ...
24 Heinä 20231h 15min
ITB Solution
In today's episode Coach Loretta walks through with Coach Reese his training build after Kettle 100 and his current "flare up" of his ITB. Through reflection, Reese shares what the possible cause was ...
21 Heinä 202354min
Coaches Make Mistakes too!
On this episode of Ornery Mule Racing's 'Coffee with Coaches', Loretta & Reese ramble on their current lives & cross-training adventures. Then, they get to the meat of the episode with a good discussi...
15 Heinä 20231h 6min
Lloyd Hardman- Kettle Moraine 38 mile fun run
Lloyd Hardman is a Chicago police officer that has found a love for trail running and connected with the trail running community. Lloyd finished Kettle Moraine 38 mile Fun Run. We chats about how trai...
5 Heinä 202339min
