#268 6 strategies to make healthy eating easy for life with Professor Tim Spector
Is fruit juice just as bad as added sugar?What are the healthiest vegetables to eat for longevity?Is dairy helpful or harmful for our health?These are just some of the questions myself and Professor T...
9 Loka 20241h 33min
#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola
According to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either contracting the disease ourselves, caring for somebody with the disease or b...
2 Loka 20241h 49min
Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu
Mallika Basu is one of my absolute favourite people in food. Not only is she hilarious, she’s a writer, commentator and board adviser in food, drink and hospitality with two published cookbooks (Miss ...
30 Syys 202447min
#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth
This podcast is primarily about nutrition and lifestyle, so why should we care about consciousness and self awareness?This is something I put today to Professor Anil Seth, a neuroscientist who has pio...
25 Syys 20241h 55min
#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
In this episode, I sit down with Dr. Kyle Stewart, NHS GP, Clinical Entrepreneur Fellow, and co-founder of Prof & Doc, to explore the surprising health benefits of watercress.We’re going to dive into ...
18 Syys 20241h 7min
From Physics to Food. How a passion for flavour led Chet Sharma through michelin starred gastronomy to his dream position to chef patron
Chet Sharma’s culinary intrigue, coupled with his academic and scientific interests, have made for an impressive and expansive career in hospitality.During his university studies, which ultimately led...
16 Syys 202450min
#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil
Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a distinguished biologist and former academic at the University of Oxford, wh...
11 Syys 20241h 51min
#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking about everything to do with the gut. Dark Matter is his first book...
4 Syys 20241h 48min
