Snacksize 6: Why you need Olive Oil in your life
Todays Snacksize Doctor’s Kitchen podcast is all about Olive Oil. I love extra virgin olive oil because not only is it a fantastic carrier of flavour, a great fat to use for better absorption of fat-s...
16 Helmi 20249min
#234 Are Green Powders worth it? with Dr Rupy
Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a grea...
14 Helmi 202438min
Snacksize 5: Household Toxins to be wary of
Todays Snacksize Doctor’s Kitchen podcast is all about toxic load. On episode 104, Professor Robert Thomas and I have a frank conversation about household toxins, cancer risk and diet. I love chatting...
9 Helmi 20248min
#233 Processed food, sugar, spices and British Colonial History with Sathnam Sanghera
Sathnam Sanghera’s journalism has covered far reaching topics including racism, homophobia and even pianos in train stations which he bizarrely doesn't like. But when he decided to turn his attention ...
7 Helmi 20241h 2min
Snacksize 4: How to Measure Ageing
Todays Snacksize Doctor’s Kitchen podcast is all how we measure ageing. With all the interest in ageing and a burgeoning industry including drugs and supplements that claim to reverse your age, how do...
2 Helmi 20249min
#232 Sugar Crashes, Cravings and how to prevent Sugar Spikes with Jessie Inchauspé
Jessie Inchauspé is back on the podcast talking about everything to do with sugar, cravings, spikes, how to enjoy your food and the surprising health effects of normalising blood sugar.Jessie is a Fre...
31 Tammi 20241h 5min
BONUS Comfort Cooking and Joyful Food with Ravinder Bhogal
One of the best experiences I had in a restaurant was when I sat at a table in Marylebone (London), decorated with floral cloths and comfy pillows. Nestling into my seat I was struck by beautiful spic...
29 Tammi 202436min
Snacksize 3: Hope, Motivation and Luck
Todays Snacksize Doctor’s Kitchen podcast is all about motivation and the power of a positive mental mindset. I hope listening to this snippet from my conversation with Ed Jackson on episode 112 is th...
26 Tammi 202411min
