#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD
I talk a lot about what we eat for our health. But what about the air we breathe at home?If you or your kids have asthma, constant sniffles, a lingering cough, sinus issues, or you’ve noticed damp pat...
25 Helmi 51min
#336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff
Today we’re having an uncomfortable but very necessary conversation about antidepressants and the theory that these drugs work for those with depression by correcting imbalanced chemicals in their bra...
18 Helmi 1h 30min
#335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington
Even though I’m a skeptic I love health tech. I wear a wearable, I play with red light therapy gadgets and I monitor my bloods more regularly than a lot of my peers. Rather than being overwhelmed with...
11 Helmi 1h 29min
#334 The One Pesticide Everyone is Exposed To and Why It Should Be Banned | Prof Michael Antoniou
Glyphosate is the world’s most widely used weedkiller. It’s found on farms, in parks, and in over 50% of UK urine samples. Today you’re going to find out more about its impact on human health and why ...
4 Helmi 1h 21min
#333 Why Muscle Is the Organ of Longevity with Dr Gabrielle Lyon
We’ve long been told that health starts in the gut, but what if the key to ageing well begins with your muscles?This week I’m joined by Dr Gabrielle Lyon, physician, author of Forever Strong, and foun...
28 Tammi 1h 20min
#332 How Eating Local, Organic food Is Best for Environmental Health | Mallika Basu
What we eat isn’t just about taste or health, it’s shaped by a powerful global system that connects farmers, supermarkets, climate, and culture.This week I’m joined by Mallika Basu, food writer, consu...
21 Tammi 1h 23min
#331 Should We Avoid Fluoride and Is Mouthtaping Actually Worth It? | Dr Staci Whitman
Your mouth isn’t separate from the rest of your body, it’s a key part of your airway, your microbiome, and even your inflammation levels. In this episode, I’m joined by Dr Staci Whitman, functional de...
14 Tammi 1h 42min
#330 GLP-1s. Everything You Need to Know | Ashley Koff, RD
I don’t think GLP-1 meds are the answer for everyone, but I also don’t think they’re the villain of the story. For many people they can be genuinely life-changing, when they’re used with the right sup...
7 Tammi 1h 59min
