#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD
“You can take a human out of being in nature, but you can’t take nature out of the human being” This is the statement I pose to Dr Leo right at the beginning of our chat today, and I think it encapsul...
16 Heinä 20252h 21min
#305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD
Let’s unpack the world of probiotics. What they are, how they work, and who might actually benefit from taking them.Today you’ll learn about the science behind probiotic strains, explore whether ferme...
9 Heinä 20251h 17min
#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD
If you ordered a steak at a restaurant are you essentially ordering a heart attack or a nutrient-rich whole food?Few foods spark more debate than red meat. It’s been blamed for heart disease, cancer a...
2 Heinä 20251h 35min
#303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells
Are you truly allergic to dairy or just intolerant? Can headaches, joint pain or fatigue be signs of hidden allergies? And what about those online food intolerance tests? Can you trust them?In this ep...
25 Kesä 20252h 7min
#302 How to improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins
Have you ever wondered if some people simply have a fast metabolism? You know the kind of people that seem to be able to eat anything and still maintain a healthy weight? Does your metabolism slow as ...
18 Kesä 20251h 47min
#301 Anticancer diet, lifestyle and supplements with the UK’s first NHS Integrative Oncologist Professor Robert Thomas
Up to 40% of cancers are attributable to modifiable risk factors, including diet, obesity, alcohol, tobacco use, and physical inactivity. The WCRF estimates that about 1 in 3 cancer cases in high-inco...
11 Kesä 20251h 29min
#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast
Today marks the 300th episode of The Doctor’s Kitchen podcast!I started this journey 8 years ago and since then I’ve sat down with world-class researchers, doctors, nutritionists, neuroscientists, exe...
4 Kesä 20251h 13min
#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla
It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about more frequently. And that’s leaky gut.I’m cutting throu...
28 Touko 202558min
