#291 6 Strength Exercises Every Older Adult Should Do | Professor Leigh Breen
Today, I’m joined by Professor Leigh Breen, a leading expert in muscle health and ageing. He’s Professor of Translational Muscle Physiology at the University of Birmingham, where he researches how exe...
2 Huhti 20251h 56min
#290 8 Health Strategies That Our Top Health Experts Swear By
Before we dive in, my new cookbook Healthy High Protein is out now…and it’s a Sunday Times bestseller! I'm super proud of this book and hope you love it too. You can get your copy here.We know it can ...
26 Maalis 20251h 1min
#289 Pesticides and Whether Organic Is Worth It? with Nick Mole
Is ‘organic’ worth it or just clever marketing? We’ve all been there, standing in the supermarket, holding two identical-looking apples and wondering if the price difference is actually doing anything...
19 Maalis 20251h 29min
#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla
“High protein” has turned into a bit of a marketing buzzword. I’m seeing it plastered on everything from snack bars to cereals and even crisps. Is this actually necessary? Are we getting enough protei...
12 Maalis 20251h 20min
#287 Fussy Eaters, Weaning & How to Foster Healthy Eating Habits in Children with Charlotte Stirling-Reed
Feeding children can feel like a minefield. When should you start weaning, what should you start with, how to handle fussy eaters, and whether certain foods should be avoided altogether? In this episo...
5 Maalis 20251h 37min
#286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming
What is your gut trying to tell you? It might not speak in words, but it’s always sending signals through your energy levels, mood or even our skin. But most of us don’t think about those little signs...
26 Helmi 20251h 54min
#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS
We know that gut health plays a crucial role in everything from digestion to immunity, weight management, and even mental well-being. But what does looking after your gut actually look like in practic...
19 Helmi 20251h 42min
#284 Reishi, Lions Mane, Cordyceps, Maitake and more with Tom Baxter Farmer and Mushroom Expert
What makes a mushroom ‘medicinal’ and are they worth the hype? How do these fungi differ from the everyday varieties we cook with? On this week’s episode of The Doctor’s Kitchen podcast, we’re diving ...
12 Helmi 20251h 56min
