What exercise program is Right for you?
A couple of episodes ago I spoke about what diet was right for you and it gained lots of positive feedback so here is one on exercise. KEY is to become a self-scientist and analyze yourself to make su...
26 Tammi 202012min
Deathbedscorecard
To embrace life we need to embrace death - Dr Craig gets deep with some very practical points on how to maximize your potential and how to develop and use a Deathbedscorecard to enhance every day
18 Tammi 202012min
What diet is right for you?
A common New Years resolution is to change your diet or lose weight BUT are you on a diet that will really work for you. Any diet will work for a short time BUT it’s really about changing your lifesty...
9 Tammi 202012min
#95 Parents, Coaches & Leaders
It doesn’t matter who you are one of the primary things we need in life is to feel safe and people that enhance this feeling are so valuable. It is the basic role of parents, coaches and leaders BUT s...
6 Tammi 202025min
#94 - Happy 2020
2020 is now with us so I do hope it is a wonderful year- A few of my thoughts on managing New Years resolutions and how knowing thyself and becoming a great Self Scientist will enhance your life
2 Tammi 20206min
#93 SELFSCIENCE - the framework to maximize self awareness
In 2020 I will be releasing my book SELF SCIENCE which is all about a study of you by YOU - taking responsibility for all aspects of your life by becoming informed on how to beat manage your performan...
29 Joulu 201912min
#92 Perception
We can’t control much of life BUT we can always control our perception and that is so powerful. In this episode I discuss how if we look at our world with a different lens our life can be very differe...
27 Joulu 20194min
#91 You get what you give
In life if you give you will get - be kind and helpful to others as the World doesn’t revolve around us
21 Joulu 20194min
