The Dr. Hyman Show

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.

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Jaksot(1148)

Could Mold Be Making You Sick? Symptoms, Testing, and Recovery

Could Mold Be Making You Sick? Symptoms, Testing, and Recovery

Mold is one of the most misunderstood topics in health. Some people are told it’s not a real problem. Others are led to believe it’s the cause of every symptom they have. The truth lies somewhere in t...

15 Kesä 30min

Is It Burnout Or Something Deeper? The High-Functioning Trap | Dr. Judith Joseph

Is It Burnout Or Something Deeper? The High-Functioning Trap | Dr. Judith Joseph

If we're wired for joy, why do so many successful people feel exhausted, disconnected, or emotionally flat? On this episode of The Dr. Hyman Show, I sit down with psychiatrist, researcher, and author...

10 Kesä 1h 22min

Why Your Cholesterol Is High—and How to Start Fixing It in 10 Days

Why Your Cholesterol Is High—and How to Start Fixing It in 10 Days

High cholesterol is one of the most common reasons people are told they’re at risk for heart disease. But what if cholesterol isn’t the root problem? What if it’s actually a signal of deeper metabolic...

8 Kesä 23min

Antidepressants Explained: Benefits, Risks, and Alternatives for Depression | Dr. James Greenblatt

Antidepressants Explained: Benefits, Risks, and Alternatives for Depression | Dr. James Greenblatt

Depression is often treated as a single condition. But two people with the same diagnosis can have completely different underlying causes. On this episode of The Dr. Hyman Show, I’m rejoined by Dr. J...

3 Kesä 55min

The Perfect Morning Routine for a Longer, Sharper Life | Dr. Mark Hyman

The Perfect Morning Routine for a Longer, Sharper Life | Dr. Mark Hyman

Morning routines have become one of the most talked-about topics in health and wellness—but it’s not just about productivity or checking boxes. How you start your morning has a direct biological impac...

1 Kesä 17min

Millions of Women Stopped Taking Hormones Because of a Misread Study | Dr. Sharon Malone

Millions of Women Stopped Taking Hormones Because of a Misread Study | Dr. Sharon Malone

For far too long, many women have been told their symptoms were normal, exaggerated, or simply something they had to live with—treated as isolated problems instead of part of a much larger hormonal tr...

27 Touko 1h 27min

Is HRT Safe? 10 Questions Women Ask Most — Answered by a Functional MD

Is HRT Safe? 10 Questions Women Ask Most — Answered by a Functional MD

Hormone replacement therapy is one of the most talked about—and misunderstood—topics in women’s health. For years, women were told HRT was dangerous. Now, the conversation is shifting, but many are st...

25 Touko 46min

The Latest Science on Microplastics — And What They’re Doing to Your Body | Dr. Shanna Swan

The Latest Science on Microplastics — And What They’re Doing to Your Body | Dr. Shanna Swan

We’re surrounded by plastics and environmental chemicals every day, but only recently have scientists begun to understand how deeply they may be affecting human health. On this episode of The Dr. Hym...

20 Touko 1h 12min

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