Healing Through Habits: A Doctor's Journey to Reversing Chronic Disease
Tired of the "pill for every ill" approach that treats symptoms but ignores root causes? Discover the revolutionary framework that's transforming healthcare and empowering patients to take control of ...
3 Elo 202519min
Your Plate, Our Planet: How Diet Reshapes Earth's Health
Your fork might be the most powerful climate tool you own. While we fixate on electric cars and plastic straws, we're ignoring the staggering environmental impact of what's on our plates. This episode...
27 Heinä 202513min
Coffee: Medicine in a Mug?
Coffee—is it friend or foe? That seemingly innocent question sparked this deep dive into coffee science after a colleague questioned my own consumption habits. As a health professional and coffee enth...
20 Heinä 202519min
The Science of Sleep & How Hormones Shape Your Health
Your life literally depends on sleep, and in this eye-opening exploration of sleep science, we reveal why this nighttime process might be the most undervalued health tool in your arsenal. Sleep isn't...
13 Heinä 202531min
Est-ce que les supplements de Vitamine C sont utiles?
🎙️ Bienvenue dans cet épisode où on plonge dans le monde fascinant de la vitamine C 🍊 On l’associe souvent à l’immunité, à l’énergie ou à la prévention des rhumes… mais que dit vraiment la science s...
6 Heinä 202537min
Why Doctors Don't Know Nutrition
Modern medicine has a blind spot – one that's costing us dearly in terms of health and longevity. Despite overwhelming scientific evidence that nutrition and exercise are the two most powerful levers ...
29 Kesä 202524min
Cheat Days: Good or Bad?
What if everything you thought about "cheat days" is actually sabotaging your health goals? That's the question at the heart of this eye-opening exploration into our complex relationship with food. Dr...
22 Kesä 202526min
Phytonutrients: The Chemicals That Give Plants Their Power
Phytonutrients are chemical powerhouses. They make blueberries blue and carrots orange. They make broccoli and dark leafy greens health bombs and have been shown to lower cancer risk, inflammation, o...
15 Kesä 202515min
