From Burnout To Balance: Why Sleep Beats Hustle
What if the grind that built your career is quietly breaking your health? We share a candid story of chasing productivity through 70–80 hour weeks, new fatherhood, on-call nights, and late teaching p...
8 Helmi 22min
From The Heart #5: Why Fear-Based Health Content Is Damaging Your Journey
Fear sells, but at what cost to our health? In this unscripted, heart-to-heart conversation, I address a troubling pattern I've noticed in wellness culture: the rise of fear-based health information t...
4 Helmi 24min
The Trauma That Shaped Me
A father ran down a hospital hallway and placed his lifeless child in our arms. That single moment changed how we practice, how we teach, and how we judge the flood of health advice that fills our fe...
1 Helmi 19min
From the Heart #4: A Day in the Life of a Family Doctor
Ever wonder what really happens behind the scenes in your family doctor's practice? In this raw, unfiltered episode, I open up about the everyday realities of primary care medicine that patients rarel...
28 Tammi 18min
Antibiotics: Use With Care
Imagine a world where a paper cut lands you in the ICU and a routine hip replacement feels risky. We trace how antimicrobial resistance (AMR) gets us there, and what it takes to steer away, by decodi...
25 Tammi 18min
From The Heart #3: Beyond the Scale - Understanding Your Body's True Composition
Have you ever wondered why the number on your scale doesn't tell the whole story? This raw, unscripted episode from my new "From the Heart" segment dives deep into the science of body composition and ...
21 Tammi 16min
Fiber That Fights Back
Your gut can love fiber, or fight it. We unpack why the same bowl of beans leaves one person energized and another doubled over, and how timing, dose, and microbiome diversity decide which way it goe...
18 Tammi 22min
Conversations du cœur #2: Les menaces silencieuses que les gens ignorent
Que se passe-t-il lorsque vous vous sentez parfaitement bien, mais que votre corps se détériore silencieusement? Cette conversation brute et non planifiée est née après avoir vu plusieurs patients ref...
14 Tammi 16min
