FODMAPs, Fear, And Finding Your Dose
Bloating after “healthy” meals, random cramps, or bathroom roulette can make food feel like the enemy. We break down FODMAPs in plain language and show how a short-term, guided approach can calm IBS ...
1 Maalis 14min
From The Heart #8: Rethinking Plant-Based: Progress Over Perfection
Perfection isn’t the point, progress is. We open the mic for an unscripted, science-grounded conversation about what “plant-based” actually means, why success lives on a spectrum, and how small, low-...
25 Helmi 22min
Collagen Claims, Clear Science
Collagen promises smoother skin, happier joints, and faster recovery, but what holds up when we strip away the hype and read the best studies? We unpack the newest research since 2023 and draw a clea...
22 Helmi 37min
Conversations du coeur #7: Sarcopénie, MPOC et les maladies évoluant sous le radar
La phrase la plus dangereuse en santé pourrait bien être « Je me sens bien ». Nous expliquons comment un déclin silencieux, dans la MPOC comme dans la perte musculaire liée à l’âge, peut gruger la fo...
18 Helmi 15min
Chrononutrition: Why Meal Timing Changes Your Health
Your body doesn’t treat breakfast and dinner the same way, and once you understand why, meal timing becomes a powerful lever for better health. We dig into chrononutrition, the science of how circadia...
15 Helmi 14min
Conversations du cœur #6: La nutrition et la demence
Une mémoire n’est jamais qu’un simple fichier dans le cerveau, c’est un fil qui nous relie à ce que nous sommes. Nous ouvrons l’épisode avec des récits sincères tirés de l’expérience de notre propre ...
11 Helmi 17min
From Burnout To Balance: Why Sleep Beats Hustle
What if the grind that built your career is quietly breaking your health? We share a candid story of chasing productivity through 70–80 hour weeks, new fatherhood, on-call nights, and late teaching p...
8 Helmi 22min
From The Heart #5: Why Fear-Based Health Content Is Damaging Your Journey
Fear sells, but at what cost to our health? In this unscripted, heart-to-heart conversation, I address a troubling pattern I've noticed in wellness culture: the rise of fear-based health information t...
4 Helmi 24min
