The Eating Coach

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.

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Jaksot(100)

EC 129: The Best Sugar-Free Thanksgiving and Christmas Dessert EVER

I have an easy AND luxurious sugar free dessert that you can enjoy at Thanksgiving, Christmas or any big celebration. This episode is coming to you a few days early to give all my American listeners t...

23 Marras 201915min

EC 128: Does CBT Work For Binge and Compulsive Eating?

"I'm going to build a house using only this hammer" CBT (cognitive behavioural therapy) is one of the most popular forms of therapy that people seek these days for a wide range of issues. Today we loo...

13 Marras 201922min

EC 130: Best Natural Healthy Sweeteners

'All natural sweeteners are equal; but some are more equal than others' as George Orwell never said. There is a *massive* difference between nightmares like the fake healthy-sounding agave nectar and ...

4 Marras 201916min

EC 127: Trick Or Treat (Without Turning Your Kids Into Sugarholics)

Are you worried about how much candy and sweets your children are going to guzzle this Halloween? Well, DON'T! I explain why you are barking up the wrong tree and diverting yourself from focusing on h...

31 Loka 201910min