102. Best Foods For Nervous System Health
🎉 BOOK THE HEALING INTENSIVE (Limited Time Offer)In this episode, Julia talks about the essential nutrients and foods your nervous system needs to improve mood and fight inflammation! 0:00 - Why Your...
25 Helmi 20258min
101. Is Your Nervous System Dysregulated?
🎉 BOOK THE HEALING INTENSIVE HERE (Limited Time Birthday Offer)In this episode, Julia talks about how your nervous system impacts chronic symptoms and some of the signs and symptoms of a dysregulated...
18 Helmi 202518min
100. Give Yourself a Pep Talk!
JOIN THE BIRTHDAY LAUNCH WAITLISTIn this episode, Julia shares why giving yourself a pep talk is a powerful tool for healing and shifting your mindset, plus 5 steps to help you guide yourself through ...
11 Helmi 202520min
99. How to Reduce Inflammation Naturally with Nature
In today's episode, Julia dives into how you can reduce inflammation naturally by connecting with nature. She shares studies, tips, and practical ways to incorporate nature into your daily life for he...
4 Helmi 202511min
98. How I Calm Inflammation Naturally
In this episode, I’m sharing exactly what I do when I notice inflammation in my body. After experiencing a few flares this past week, I’ve learned valuable lessons about my triggers (like eating too m...
28 Tammi 202517min
97. Why Raw Foods Might Be Hurting Your Digestion
In today’s episode, Julia talks about why raw foods like salads and vegetables might not be the best choice for you — especially if you're dealing with constipation, gut issues, or inflammation such a...
21 Tammi 202511min
96. My Journey Through 2024: Key Moments and Insights for 2025
In this heartfelt episode, Julia reflects her journey in 2024, sharing both the highs and lows that shaped the year. From personal growth to challenges in her business and health, she walks you throug...
15 Tammi 202544min
95. Affirmations to Release Stress & Overthinking for Healing
In this guided meditation, you'll be led through affirmations to release stress, overthinking, and the need to control your healing. These affirmations are designed to shift your mindset and calm your...
24 Joulu 20246min
