
95. Affirmations to Release Stress & Overthinking for Healing
In this guided meditation, you'll be led through affirmations to release stress, overthinking, and the need to control your healing. These affirmations are designed to shift your mindset and calm your...
24 Joulu 20246min

94. How to Break Unhealthy Habits
Julia's coaching prices are increasing January 1, 2025! Join her offers below before the price change: GBS Restoration Club Clear Your Eczema Apply to work 1:1 with Julia In this episode, ...
18 Joulu 202420min

93. How to Increase Fiber Intake
In this episode, Julia dives into the importance of fiber and how it can transform your gut and skin health, and how to boost fiber intake in your diet. She covers: What is fiber Soluble vs Inso...
10 Joulu 202412min

Thank You + FREE GIVEAWAY!
As we wrap up 2024, I’m reflecting on this amazing journey and feeling so grateful for the love, support, and messages you’ve shared about the podcast. To show my heartfelt appreciation, I’m giving b...
9 Joulu 20246min

92. The 70/30 Diet Rule For Sustainable Healthy Eating
In this episode, Julia talks about why you should follow the 70/30 Diet Rule to heal chronic symptoms! She covers: What the 70/30 Rule is Why this is the BEST strategy for long-last healing How this ...
3 Joulu 202413min

91. Stop Over-Complicating Your Diet
BLACK FRIDAY SALE (ends Dec 2, 2024): 40% off Courses and Guides 30% off GBS Membership $500 off Coaching In this episode, Julia explains how over-complicating your diet can stall your healing. If yo...
26 Marras 202417min

90. My Childhood Story
In this episode, Julia opens up about her childhood, sharing her experiences of growing up in an abusive family. She reflects on how those early challenges have shaped her life today and the journey s...
19 Marras 202444min

89. Life Update: What I'm Struggling With and 8 Lessons I'm Learning
In this episode, Julia gets vulnerable and opens up about some of the struggles she’s faced this year. She dives deep into the emotions and challenges she’s been experiencing, sharing 8 important less...
12 Marras 202428min



















