63. Are You Self Sabotaging?
In this week's episode, Julia share the signs that you might be self sabotaging your healing journey. This episode is going to be for you if you’re someone who tends to question yourself and your heal...
30 Huhti 202418min
62. My Supplement Routine
In this week's episode, Julia is sharing her current supplement routine. She also talks about the difference between treatment vs. maintenance supplements. She covers: Maintenance supplements vs. r...
23 Huhti 202411min
61. Are You Burnt Out?
Register for the FREE live training! In this week's episode, Julia delves into the topic of burnout. Whether you're currently feeling stressed or unaware of it entirely, Julia sheds light on the symp...
16 Huhti 202417min
60. How to Heal PMS Naturally
In this week’s episode, Julia talks all about how to heal PMS symptoms naturally through diet and lifestyle changes. If you’re someone who has been struggling with PMS all your life - this episode wil...
9 Huhti 202417min
59. 6 Reasons You're Doing Better Than You Think You Are
In this week’s episode, Julia shares some wisdom and uplifting words for you on your healing journey. If you’ve been feeling low, hopeless and stuck with your progress, THIS is going to be the perfect...
2 Huhti 202421min
58. 3 Journalling Prompts to Start Your Day
Get the Journalling Guide In this week’s episode, Julia shares with you some of her favorite journaling prompts to help start your day. She covers: Why you should journal How to set up your morn...
26 Maalis 202415min
57. How Long Does It Take to Heal?
In this week’s episode, Julia wants to talk all about how long it really takes to heal chronic symptoms. If you are someone battling gut issues, eczema or general inflammation, this episode is for you...
19 Maalis 202419min
56. 5 Ways to Improve Digestion
In this week’s episode, Julia talks about how to improve digestion. Having good digestion is key when it comes to your health - tune in to learn how! She covers: Why digestion is important The imp...
12 Maalis 202416min
