111. What Foods Should You REALLY Avoid?
Feeling confused about what foods to cut out to heal your gut, eczema, or chronic symptoms? In this episode, Julia breaks down the most commonly avoided foods (like gluten and dairy), explain why they...
15 Touko 202511min
110. Perfectionism is Sabotaging Your Healing.
In this episode, Julia calls out the #1 hidden mindset block that’s sabotaging your healing journey: perfectionism.From obsessing over your diet, feeling guilty about missing a supplement, or stressin...
29 Huhti 20259min
109. Let's talk about healing timelines.
In this episode, Julia sits down and talks about why results are not guaranteed when it comes to healing.The conversation covers the multitude of factors influencing healing, what to expect, and why h...
22 Huhti 202510min
108. Start Self-Validating, Stop Seeking Approval
SIGN UP FOR THE FREE SUMMITIn this episode, Julia talks about the topic of self-validation and why it's one of the most important tools in your healing journey. This episode will help you reconnect wi...
14 Huhti 202519min
107. Are You Eating Enough?
Sign up: FREE Top 100 Women in Power Summit!In this episode, Julia dives into the overlooked issue of undereating — how it affects your body, common signs to watch for, and practical strategies to ens...
2 Huhti 202516min
106. Intuitive Eating, Food Anxiety & Food Obsession with Mallory Page, RD
In today’s episode, Julia sits down with Mallory Page, an Intuitive Eating Dietitian who helps people heal their relationship with food and break free from food anxiety and obsession.We dive deep into...
25 Maalis 202538min
105. How to Reduce Sugar Cravings
Struggling with sugar cravings that just won’t go away? In this episode, Julia breaks down the real reasons why you might be craving sugar and how to reduce those cravings naturally.00:00 – Introducti...
19 Maalis 202513min
104. Are You Overdoing Your Supplements?
In this episode, I dive into the TRUTH about supplements — when they help, when they hurt, and how to choose the right ones for your body.0:00 - Introduction: Are you taking too many supplements?0:57 ...
11 Maalis 202513min
