118. Why Your Skin and Allergies Flare Up Every Spring (It's Not Just the Pollen)
Are your allergies or skin flare ups worse every spring and nothing seems to help? It’s not just the pollen.In this episode, Julia dives into the real root causes behind seasonal allergies, eczema fla...
1 Heinä 202516min
117. Connect with the Healthiest Version of Yourself Meditation
In this powerful meditation, I walk you through a visualization practice to help you connect with the healthiest, most radiant version of yourself. Whether you're healing your skin, healing your gut, ...
24 Kesä 202513min
116. Understanding SIBO: Root Causes, Symptoms, Treatment & Diet with Alyssa Simpson, RD
In this episode, Julia is joined by Registered Dietitian Alyssa Simpson for an in-depth conversation about SIBO (Small Intestinal Bacterial Overgrowth) — one of the most misunderstood root causes of g...
17 Kesä 202538min
115. Always Tired? 3 Hidden Causes of Fatigue
Feeling tired all the time even after a full night's rest? In this episode, Julia uncovers the real reasons behind chronic fatigue that go beyond just sleep.00:00 Introduction and Podcast Updates02:43...
10 Kesä 202516min
114. Client Success Story: Healing Her Body By Rewiring Her Mind
In this episode, Julia shares an inspiring client success story of overcoming chronic eczema and related symptoms in just 6 months. You'll learn: The client's symptoms, medical history, and root cause...
3 Kesä 202519min
113. The Gut-Brain-Skin Connection
In this episode, Julia dives into the gut-brain-skin connection: how your emotional wellbeing, chronic stress, and mindset are intimately tied to your gut and skin health.Learn how your brain and gut ...
27 Touko 202516min
112. Healing is a journey, not a destination.
In this episode, Julia talks about why healing is an ongoing journey rather than a final destination. She covers:Why healing isn't a "one and done" situationThe difference between acute healing and lo...
20 Touko 202514min
111. What Foods Should You REALLY Avoid?
Feeling confused about what foods to cut out to heal your gut, eczema, or chronic symptoms? In this episode, Julia breaks down the most commonly avoided foods (like gluten and dairy), explain why they...
15 Touko 202511min
