17: Your Nervous System in Yin Yoga: Why Flexibility Isn’t Just Physical
Most people think flexibility in yoga means touching your toes. But real flexibility - the kind that actually is life changing - has nothing to do with how far you can fold. But what I wish more yoga...
17 Loka 202510min
16: Unlocking What Other Yoga Practices Couldn’t: My Journey Into Yin Yoga
Have you practiced yoga perhaps for years and still felt like something was missing? Maybe your body got stronger, your flexibility improved, but deep down your nervous system was still running on ove...
10 Loka 202510min
15: When Spirituality Becomes Avoidance: Understanding Spiritual Bypassing
Have you ever felt out of place in a yoga or spiritual space, surrounded by all the “good vibes”, but inside something just didn’t sit right? That subtle discomfort, what I call the spiritual ick, oft...
3 Loka 202510min
14: The Truth About Triggers in Yoga: What Every Teacher & Practitioner Needs to Know
Triggers in yoga are real, and they show up for both students and teachers, yet they’re rarely talked about openly. In this episode, we explore what triggers are, why they happen, and how they relate ...
26 Syys 202512min
13: Touch Can Heal or Harm – How Ethical Touch & Informed Consent Transform Yoga Spaces
Touch in yoga can be one of the most supportive tools for healing, or one of the most harmful one. The difference? It’s not the adjustment itself, but how, why, and with what awareness it’s offered. ...
19 Syys 202510min
12: Teaching from Your Nervous System - How Self & Co-Regulation Shape a Yoga Class
When we talk about trauma-informed yoga, two words carry immense weight: self-regulation and co-regulation. They might sound technical, but they’re anything but. These are deeply human skills, the in...
12 Syys 202511min
11: Attunement & Space Holding: The Missing Skills That Separate Good Teachers from Transformative Ones
Yoga is not just about sequencing, cues, or playlists. What truly transforms a class is how safe, seen, and supported your students feel in your presence. In this episode, I explore: What attunement...
5 Syys 202513min
10: The Art of Trauma-Informed Space Holding - A New Path for Yoga Teachers & Practitioners
Have you ever been in a yoga class where emotions surfaced and no one knew what to do?Maybe you’ve been the teacher, unsure how to support a student without overstepping.Or maybe you’ve been the stude...
28 Elo 20257min
