Building Confidence as an Undergraduate
Starting university can humble you in ways nobody prepared you for.In this episode, I share my journey from being a sheltered teenager with low self-esteem to entering the beautiful chaos that is the ...
22 Touko 27min
My Classmates Wrote a Song About My Eyes
If you've ever been bullied, shamed, or just slowly talked out of loving yourself, this episode is for you.In today's episode, I'm getting personal about my self-esteem journey, from secondary school ...
15 Touko 27min
5 Signs That You Don't Rate Yourself
Have you ever complimented someone and instead of saying “thank you”, they started fighting for their life? “You look so good today.”“This old thing? I just wore nonsense.”Or maybe somebody says you d...
8 Touko 26min
10 Things I Learned the Hard Way About Self-Esteem
Self-esteem can feel like a lonely place. Like you’re the only one overthinking everything, struggling to receive love, or wondering why something so “simple” feels this hard.In this episode, I’m shar...
1 Touko 22min
Let's Talk: Is It Body Shaming or Just Honesty?
Sequel to our previous episode on the difference between body shaming and genuinely pointing out a health concern to someone you love, this week's episode seeks to address the "friendship" angle.And h...
24 Huhti 21min
What is Wrong With Commenting on People's Bodies?
We've all heard it. The "well-meaning" comment about someone's weight. The unsolicited skincare suggestion. The backhanded compliment that was somehow supposed to make someone feel better. And the cla...
17 Huhti 16min
Beauty Standards: Next Time They Body Shame You, Do This.
Let's talk about something that almost everyone has experienced, but not enough people know how to handle — body shaming.In this episode, I share some of my own body shaming experiences, including one...
10 Huhti 33min
Beauty Standards &Self-Esteem: Your Wig, Your Worth
In today's episode, we're talking about something that doesn't get talked about enough: the quiet but very real way wigs have moved from being a fashion choice to a measure of a woman's worth. We're t...
27 Maalis 19min
