Beauty Standards & Self-Esteem: They Lied To You About Glass Skin
Everywhere you turn, someone is selling you a routine, a product, or a promise to achieve glass skin. But how did we get here? And more importantly, does it even make sense?In this episode, we discuss...
20 Maalis 21min
Why Beauty Standards Will Never Let You Win
This month on the podcast, we’re talking about something many of us quietly wrestle with: beauty standards.Where do they come from?Who decides what is beautiful?And why do they seem to keep changing e...
6 Maalis 17min
Q&A: I’ve Been Working on Myself, So Why Am I Still Insecure?
Have you ever felt like no matter how hard you try, your self-esteem just won’t stick? One day you feel confident, the next day, one comment or mistake makes you shrink back into doubt. If this sounds...
27 Helmi 17min
Q & A: The Hard Part of Rebuilding Your Self-Esteem After a Breakup (Pt. 3)
This is the final part of the breakup & self-esteem recovery series.In this episode, we’re talking about the part people don’t prepare you for: the messy middle of healing.The urge to go back. The lon...
20 Helmi 22min
Q & A: Reclaiming Your Self-Esteem and Identity After a Breakup (Pt. 2)
How do you rebuild your self-esteem after a relationship that slowly broke it?This episode is a continuation of last week's, where I answer a powerful community question from someone who just came out...
13 Helmi 24min
Q & A: How Can I Rebuild My Self-Esteem After a Relationship Broke It?
How do you rebuild your self-esteem after a relationship that slowly broke it?In this episode, I answer a community question from someone who just came out of a two-year relationship and is now strugg...
6 Helmi 21min
The Embrace with Ayanpella Podcast (Trailer)
Welcome to The Embrace with Ayanpella Podcast. A podcast born from my deep desire to help you see yourself as already whole. Here, we’ll explore self-awareness, growth, self-esteem, and body image in ...
6 Helmi 56s
Q&A: Everyone Else Is Moving Forward, What About Me?
In this episode, I’m answering a question that came straight from the community:“How do I stop measuring my worth by my progress compared to other people?”If you’ve ever looked around and felt like ev...
23 Tammi 22min
