How I Build Unshakeable Confidence
In this solo Q&A episode, I’m answering your questions on everything from ADHD, anxiety, and time management to body recomposition, cardio, weight training, and what life looks like right now behind t...
24 Kesä 41min
Why You're Stuck (And How to Finally Change Your Life) | Roxie Nafousi
In this episode, I’m joined by Roxie Nafousi for such an honest conversation around self-worth, manifestation and personal transformation. Roxie shares the highs and lows of her journey, from navigati...
17 Kesä 1h 11min
How I’m Prepping for My Wedding While Training for an Ironman
3 months out from my wedding and smack in the middle of Ironman training so yeah, this era is a LOT. In this solo episode I'm pulling back the curtain on everything I'm doing right now to feel my best...
10 Kesä 52min
The Fertility Crisis Nobody's Talking About (And How to Fix It) ft. WeNatal
Sperm counts have dropped 60% in 60 years and if nothing changes, they could reach zero by 2045. Yet we still only talk about women when it comes to fertility. In this episode, I sit down with Ronit M...
3 Kesä 1h 10min
What It Actually Takes to Become a Navy SEAL
This one's for the military families, the military spouses, and anyone who has ever wondered what it actually takes to become, and stay, a Navy SEAL. In honor of Memorial Day, Ian is in the hot seat....
27 Touko 1h 11min
Healing PCOS From the Root with Mila Magnani, Founder of Milamend
What if every symptom you've been dismissed for actually had an answer? Mila Magnani spent over a decade being told her acne, facial hair, irregular cycles, and fatigue were just genetics, just stres...
20 Touko 1h 19min
Q&A: Healing My Gut, Staying Lean, Blood Work and Our Wedding
What if the thing you've been dealing with for years could be fixed in 12 weeks? In this Q&A episode, Ian and I are back answering your questions with zero prep and zero filter. I'm sharing my full...
13 Touko 1h 10min
The Truth About PCOS & Hypothyroidism: How I Lost 40 Pounds Eating MORE | ft. Micaela Riley
In this episode, I sit down with Micaela Riley, a functional nutritionist and women's health specialist who transformed her own life after years of struggling with PCOS, Hashimoto's, hypothyroidism, S...
6 Touko 1h 9min
