The EMPWR Podcast

The EMPWR Podcast

Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.

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Jaksot(91)

The Truth About Acne & Aging Skin with CLEARSTEM

The Truth About Acne & Aging Skin with CLEARSTEM

If you’ve ever felt frustrated by breakouts despite doing everything right, this episode is for you. I’m joined by Danielle and Kayleigh, founders of the cult-favorite brand @clearstemskincare, for a ...

30 Heinä 202556min

“Hormones Save Marriages” with Joi + Blokes

“Hormones Save Marriages” with Joi + Blokes

In this episode, Ian and I sit down with Josh and Katy Whalen, founders of JOI + BLOKES, to talk about something that’s more common than people think, but far from normal: the loss of sex drive. Josh ...

23 Heinä 20251h 13min

My Content Creator Journey: No Shortcuts

My Content Creator Journey: No Shortcuts

“How do you actually grow as a content creator?” In this episode, I’m sharing what it looked like to build my brand from the ground up, starting while I was still working full-time in pharmaceutical s...

16 Heinä 202552min

Going One More with Stefany Bare: Faith, Family & Business

Going One More with Stefany Bare: Faith, Family & Business

This week, I’m joined by the amazing Stefany Bare! Mama, entrepreneur, and author, we chat about all things wellness, motherhood, marriage, entrepreneurship, and faith. Stefany shares how she balance...

9 Heinä 20251h 9min

Opening Up About Motherhood: Your Biggest Questions Answered

Opening Up About Motherhood: Your Biggest Questions Answered

In this heartfelt solo episode, we’re diving into your most asked questions about motherhood; from hospital and home births to postpartum recovery, breastfeeding, potty training, and finding time for ...

2 Heinä 20251h

The Science Behind Your Crashes & Cravings with Albert Matheny of PROMIX

The Science Behind Your Crashes & Cravings with Albert Matheny of PROMIX

Today I’m chatting with Albert Matheny - RD, performance nutritionist, and founder of PROMIX - all about what’s actually in your food and how to fuel your body in a way that feels good and supports y...

25 Kesä 20251h 28min

Honesty Hour: Sex, Intimacy, Divorce & Love Languages

Honesty Hour: Sex, Intimacy, Divorce & Love Languages

In this Q&A episode, I’m joined by Ian for a deep, honest conversation about all things relationships! From the raw to the real to the funny, we covered all your questions from blending families & co-...

18 Kesä 202558min

The Truth About Women & Muscle ft Dr. Shannon, DPT

The Truth About Women & Muscle ft Dr. Shannon, DPT

This week, we’re joined by someone I’ve been looking forward to having on for so long, Dr. Shannon Ritchey! She’s a mom, strength training expert, Physical Therapist, 200 hour trained yoga teacher, pe...

11 Kesä 20251h 22min

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