Episode 68: How inflammation affects your fertility and how diet can help
Inflammation is a key driver, the 'engine' behind your Endometriosis progression and spread. So how does it affect your fertility? I'll explain the role that inflammation plays, directly and indirectl...
1 Kesä 202313min
Episode 67: The importance of monitoring your number two's
In this episode I dive into the wonderful world of bowel movements. I explain the problems with constipation and diarrhoea, what your bowel movements should be like, and what to look for when monitori...
18 Touko 202316min
Episode 66: Preparing for and recovering from surgery
Many women with endometriosis are on the surgery ‘not so merry’ go round. Surgery is hard on the body, and getting ‘match fit’ beforehand and looking after yourself afterwards can really help to get...
4 Touko 202317min
Episode 65: When should you start to work on your fertility?
In this episode I share my recommendations for when to start working on your fertility when you are: 1. ready to try for a baby now 2. planning to start trying in 6 to 12 months 3. not ready yet but k...
20 Huhti 202315min
Episode 64 - Iron deficiency and how to get the most iron out of your food
Iron deficiency is quite common for women who are menstruating, and even more so when they have Endometriosis. In this episode I explain why this is, what the symptoms of iron deficiency are and how y...
6 Huhti 202314min
Episode 63 - What is an Endometriosis SOS Call and why should you book one?
At the end of most of my podcast episodes I invite you to book an Endometriosis SOS Call. Maybe you've been thinking about it, not sure if it would be a useful thing to do? Or maybe you like to know ...
23 Maalis 202314min
Episode 62: A bonus episode for Endometriosis Awareness Month
March is Endometriosis Awareness Month and my focus is on providing you with resources to understand your Endometriosis better and how nutrition can support you. These are the resources I mention in t...
16 Maalis 202313min
Episode 61 - 6 Do's and Don'ts for healing your leaky gut
Healing your leaky gut is a key strategy in managing your Endometriosis symptoms. Because you have a disease that is mostly associated with your reproductive system, you may not have spent a lot of ti...
9 Maalis 202314min
