Episode 44 - What are wholefoods and why should you eat a wholefood diet?
In this episode I explain what wholefoods are and why it is so important to eat a wholefood diet when you have Endometriosis. If you want to explore whether nutrition can be the right option for you ...
14 Heinä 202216min
Episode 43 - The magic of Omega 3 Fatty Acids
In this episode I explain what omega 3 fatty acids are and how they help reduce inflammation. I explain why you need to include them in your diet and what the vegetarian/vegan alternative is. If you w...
30 Kesä 202214min
Episode 42 - Why I don't offer one-off consultations
As a follow on from Julie's story in Episode 41, I explain why I don't offer one-off consultations but only 3 or 3 months programs. If you want to explore whether nutrition can be the right option for...
16 Kesä 202212min
Episode 41 - How Julie reduced her bloating, pain during bowel movements and got more energy
In this episode I talk you through one of my client's experiences with using nutrition to manage her Endometriosis symptoms and some of my recommendations for her. Please note that these recommendatio...
2 Kesä 202216min
Episode 40 - What do gut bacteria actually do?
I know I talk a lot about your gut microbiome, and you may know that gut bacteria play an important role in your immune system. But is that all they do? Find out in this episode. If you want to explor...
19 Touko 202215min
Episode 39: 2 Frequently asked questions about Vegan/Vegetarian diets
In this episode I answer 2 frequently asked questions: "Will I have to become a vegan/vegetarian?" and "Do you work with vegans/vegetarians?". If you want to find out how your current diet affects you...
5 Touko 202211min
Episode 38 - One of the things my clients find most difficult: giving up coffee!
Giving up coffee is one of the most difficult things I ask my clients to do. So why is it important to go caffeine-free? And how can you go off the coffee? I share 3 strategies to get off the coffee ....
21 Huhti 202215min
Episode 37 - Laxatives for constipation - should I?
I lived with severe constipation through my teens, my twenties and most of my thirties. And even now, when I'm stressed or super-busy, I get constipated. So I know first-hand how uncomfortable and pai...
7 Huhti 202215min
