Episode 20- The surgery 'not-so-merry-go-round'
In this episode I talk about how you can use nutrition to reduce the need for surgery as well as prepare for and recover from surgery if you have it planned. If you have surgery coming up check out my...
29 Heinä 202118min
Episode 19: The number 1 strategy for reducing the severity of Endo symptoms
In this episode I talk about food intolerances and why identifying your uniquely individual intolerances is key to reducing the severity of your symptoms. If you want to find out how your current diet...
15 Heinä 202114min
Episode 18: It's a myth! Menopause and Endometriosis
It's one of the main misconceptions about Endometriosis: the idea that menopause will magically relieve you of your symptoms. In this episode I will explain why this is a myth. If you want to find out...
1 Heinä 202113min
Episode 17: The power of meal planning
The hardest part of changing your diet is ... changing your diet. Meal planning is a key strategy in this and in this episode I explain why this is the case, and how to go about it. If you'd like to t...
17 Kesä 202116min
Episode 16 - Book review of 'Gut' by Giulia Enders
In this episode I talk about an enjoyable and very informative book on our digestive system: Gut, by Giulia Enders. Based on thorough microbiology research, Giulia Enders explains the importance of po...
3 Kesä 202112min
Episode 15 - The 3 reasons you are bone-tired (and a 4th bonus explanation)
Intense fatigue is a common symptom in Endometriosis. In this episode I explain the 3 main reasons for this fatigue and give you a 4th 'bonus' explanation. If you want to explore whether nutrition can...
20 Touko 202115min
Episode 14. Guest: Sam Murray talks about how meditation can help with Endometriosis pain
In this episode I talk to my first guest: Sam Murray, owner of Empowered Holistic Counselling & Wellness. Sam suffers from Endometriosis herself and talks to me about her journey, exploring Meditation...
6 Touko 202133min
Episode 13 - Nutrients that support and improve your immune system.
In this episode we look at some key nutrients to support the immune system and reduce inflammation and which foods contain them. If you want to find out how your current diet affects your symptoms, do...
22 Huhti 202120min
