Episode 124 - I’m a Nutritionist — and I Don’t Always Recommend Changing Your Diet
Changing your diet to manage your Endometriosis symptoms maynot be the right tool for you, either now, or ever. In this episode I discuss4 main reasons why diet as tool might not work for you. If you ...
17 Huhti 202515min
Episode 123 - Fiber-Rich Foods for Endo Relief: Simple Diet Tweaks for Big Benefits
You often hear that you should get more fibre in your diet. But is it important if you have Endometriosis? And what type of foods should you eat more of? If you want to explore how various nutritional...
3 Huhti 202517min
Episode 122 - Can losing weight ease endo symptoms? What I discovered from the research
I don’t really focus on weight loss in my programs, as I’vefound that if you create the diet that is right for your Endometriosis, you will also start to lose weight if you need to. But I questioned ...
19 Maalis 202526min
Episode 121 - Meal plans sound great—but here’s why i don’t use them
I did a survey in January, asking for suggestions on how tohelp you get control over your Endometriosis symptoms. So many of you asked for meal plans and recipes. But I am not going to provide them. I...
6 Maalis 202519min
Episode 120: How movement can reduce Endometriosis symptoms. Backed by science!
Nutrition is a very powerful tool to manage your Endometriosis, but it is not a magic pill. To take control over your Endometriosis symptoms, there are other things you can do that help reduce your ch...
20 Helmi 202526min
Episode 118 - How can I create the best solutions to help you?
You may have been following me for quite some time, or you may be new to me. But either way, I thought it might be nice for you to get to know me a bit better. In this episode I’m sharing my thoughts...
6 Helmi 20256min
Episode 119 - Is this the year you are going to take control over your Endometriosis symptoms?
This year, I want to help as many people with Endometriosis as possible to reduce the severity of their symptoms through their diet. And for February I have a super offer for you. 1. It starts wit...
5 Helmi 20253min
Episode 117: Would you like to get to know me a little better?
You may have been following me for quite some time, or you may be new to me. But either way, I thought it might be nice for you to get to know me a bit better. In this episode I’m sharing a bit more ...
24 Tammi 202515min
