Episode 100: The Basics: How inflammation affects your fertility and how diet can help
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These ba...
6 Kesä 202414min
Episode 99: What does the gut microbiome have to do with iron deficiency and heavy bleeding?
Have you ever wondered about the intricate dance between your body's iron levels, menstrual cycles, and gut microbes? In this episode we delve deep into the fascinating interplay of iron metabolism, h...
30 Touko 202418min
Episode 98: The Basics: Why you need to improve your gut microbiome to improve your Endometriosis symptoms
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These ba...
23 Touko 202420min
Episode 97: The pros and cons of taking non-steroidal anti-inflammatories (NSAIDs)
NSAIDs are widely recommended and used to alleviate pain. Their name may – anti-inflammatory – may seem to indicate that they are helping you to reduce the inflammation that is the ‘engine’ behind you...
16 Touko 202415min
Episode 96: The Basics: Did you know you probably have leaky gut?
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These ba...
9 Touko 202419min
Episode 95: Should you eat more soy to help with your Endometriosis symptoms?
Soy is a key food for many of you and it can be confusing to know whether it will help with your Endometriosis or make your symptoms worse. In this episode I discuss how soy may affect your Endometrio...
2 Touko 202413min
Episode 94: The Basics: How your immune system affects your Endometriosis
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These ba...
25 Huhti 202415min
Episode 93: Why you can feel worse instead of better when you’ve changed your diet
In this episode I explain why some of my clients experience a clear ‘dip’ in their health around the 2 to 6 weeks mark in their program. I use an analogy to explain what is going on and to encourage y...
18 Huhti 202417min
