Episode 38 - Why are the Holidays so Hard?
Send us a textLet's talk about holidays and expectations. We want to make special memories for our loved ones but often put our own needs to the side to please everyone else. Boundaries can be tougher...
25 Loka 202329min
Episode 37 - Boundaries with Olivia Vizachero
Send us a textI am so excited to continue discussing boundaries this week with my special guest Olivia Vizachero! She is a Master certified life coach who helps people choose themselves as their top p...
18 Loka 202353min
Episode 36 - The B-word: Boundaries
Send us a textBoundaries are about learning to share the power in any situation by identifying actions within your control. This week's and next week's episodes are all about boundaries. I have a spec...
11 Loka 202329min
Episode 35 - Women Talking: Movie Review with Chelsea Paxton
Send us a textThis is a powerful episode about an important movie, ”Women Talking”. I'm joined by Chelsea Paxton as we delve into the film's themes and the significance of language and speaking up. Sa...
4 Loka 20231h 20min
Episode 34 - Why Finding Your Voice Matters with Kristin Jensen
Send us a textThis week my vocal instructor Kristin Jensen joins me to discuss finding our authentic voice. There are so many rules around how women's voices are supposed to be used. Women often softe...
27 Syys 202339min
Episode 33 - Good Girls and Money with Keina Newell
Send us a textThis week my guest is Keina Newell. Keina is a financial coach and founder of the Wealth Over Now program. We discuss our relationship with money and get into the connection between mone...
20 Syys 202348min
Episode 32 - Good Girls and ADHD with Kristen Carder
Send us a textThis week the amazing Kristen Carder is joining me to talk about ADHD. I’ve been looking forward to this for a while. She is an incredible coach with 10 years of ADHD expertise and also ...
13 Syys 202350min
Episode 31 - How Good Girl Programming Masks ADHD
Send us a textThis episode is an intro to the gender diagnosis gap with ADHD and our ingrained masking behaviors from social pressures to be a "Good Girl". Masking behaviors are the ways in which we p...
6 Syys 202328min
