Episode 155 - The Powerful Combination of Choice and Voice Re-Release
To what degree do you feel capable of saying what you want to say in your life and in your relationships? In this episode, I’m revisiting one of my favorite episodes about the powerful combination of ...
11 Maalis 31min
Episode 154 - What Needs To Be Said with Alex Reegan Re-Release
This episode is a reminder of how prejudice can soften when we look beyond policies to see real people, and it feels especially important to bring it back now. In this re-release of a past conversatio...
4 Maalis 1h 14min
Episode 153 - Using the Past and the Future to Solve Problems in the Present
It’s so easy to feel stuck and overwhelmed when we haven’t figured something out yet. But what if you looked for the evidence in your life that you can solve the problem? In this episode, I share how ...
25 Helmi 25min
Episode 152 - How to Stay Informed Without Losing Yourself
The overwhelming amount of information, emotion, and terror we are experiencing in the world right now can make it hard to know what to do with ourselves. Last week’s episode came from my own experien...
18 Helmi 26min
Episode 151 - Your Body Was Never Meant to Hold This
Over the last few weeks, the constant exposure to human suffering, injustice, and horrifying information has felt like an avalanche. If you’ve been taking this in through social media and the news lik...
11 Helmi 28min
Episode 150 - Erotic Wholeness with Darshana Avila
In this episode, I sit down with erotic wholeness guide Darshana Avila to talk about embodiment, authenticity, and coming home to the body. Darshana was featured on Netflix’s Sex, Love & Goop, which w...
4 Helmi 55min
Episode 149 - We Need To Talk About Codependency
For a long time, codependency has been framed as weakness or passivity—that’s why so many strong, capable, high-functioning women hear that word and immediately think, that is absolutely not me. In th...
28 Tammi 23min
Episode 148 - You Can Get Good at Conflict
Improving your conflict skills isn’t about finding the perfect words—it’s about understanding why conflict feels so hard in the first place. When your body believes that speaking up could cost you con...
21 Tammi 23min
