Episode 128 - How to Get Out of the Self-Doubt Spiral
Have you ever caught yourself in a self-doubt spiral, wondering if you’re overreacting, if you’re missing something, or if everyone else just knows better than you? The experience of self-doubt is so ...
27 Elo 202534min
Episode 127 - Radical Discernment: Balancing Self-Care and Collective Care with Katherine Golub
I’m so excited to welcome Katherine Golub to the podcast today. Katherine and I have so much in common–not only our journeys of breaking free from good girl rules, but also our commitment to community...
20 Elo 202549min
Episode 126 - The Body Knows: Faith, The Wisdom of Desire, and Telling the Truth with Michaelann Gardner
In this conversation, I’m joined by the author of Sovereign, hypnotist, and fellow ex-Mormon, Michaelann Gardner. Sovereign explores chronic pain, marriage, and faith in a way that connects to the exp...
13 Elo 20251h
Episode 125 - What I'm Learning About Joy, Rest, and Pleasure
In the self-help space, it’s easy to assume someone else has it all together. The truth is, nobody does. While I have some answers—and I certainly can provide help to stop people-pleasing—I’m still le...
6 Elo 202525min
Episode 124 - How Did I Get Stuck and How Do I Get Unstuck?
I hear people use the word “stuck” all the time to describe problems or situations, but what does it really mean? You might feel stuck in a relationship you want to change but don’t know how, or caugh...
30 Heinä 202525min
Episode 123 - Living with ADHD and Letting Go of Good Girl Rules with Kristen Carder
Living with ADHD means it doesn’t disappear once you find success–you can be kind, loving, respectful and still show up with your ADHD when you connect with yourself and take accountability. Today, I’...
23 Heinä 20251h 1min
Episode 122 - Signs You're Ready For a Bigger Life!
As women, we receive so much messaging about how big our lives are allowed to be. Whether it’s patriarchy, childhood conditioning, or the communities we’re part of, many women learn that being conveni...
16 Heinä 202527min
Episode 121 - Part 2: Are People Pleasers Liars? (And Why That's Not The Real Problem)
Last week, I shared an interactive episode about people-pleasing and lying—today, we’re continuing the conversation. In this episode, I offer an approach that is based not on the morality of telling t...
9 Heinä 202527min
