How To Stop Eating Like Trash and Feel Better | Dr. Neal Barnard
Tired. Bloated. Stuck in the cycle of "I'll start next week." Quitting junk food sounds simple, but in practice it's one of the hardest habits to break. Dr. Neal Barnard from the Physicians Committe...
11 Syys 202538min
How I Lost 150 Pounds: Breaking Free From Food Addiction & Binge Eating
What does it take to break free from food addiction and binge eating? Tania Lyon knows firsthand. For decades, she struggled with morbid obesity, disordered eating, and the cycle of restriction and re...
9 Syys 202541min
This Is What I Think of Ultra Processed Foods: Dr. Chris Gardner
Nutrition scientist Dr. Christopher Gardner is at the forefront of the debate on ultra processed foods (UPFs). Some experts say you should avoid them entirely, while others (including the American Hea...
4 Syys 202528min
How a Vegan Diet Could Still Raise Cholesterol | Dr. Kim Williams
You're eating a vegan diet. You're exercising. If you're doing everything "right" but your cholesterol is still high, don't miss this episode of The Exam Room. Dr. Kim Williams breaks down why your di...
2 Syys 202532min
The Foods That Help You Live To 100 | Dan Buettner on Blue Zones
Do you eat like a centenarian? Dan Buettner, Blue Zones researcher and longevity expert, shares the powerful foods that keep the longest-living people healthy well into their golden years. Blue Zone...
28 Elo 202540min
What to Eat for a Better Sleep | Dr. Csilla Veress
Sleep, nutrition, and fasting are more connected than most people realize. Dr. Csilla Veress from TrueNorth Health shares how plant-based foods rich in magnesium and melatonin can improve sleep qualit...
26 Elo 202546min
The 7 Most Powerful Inflammation Fighting Foods | Cyrus Khambatta, PhD
This is the stuff they never taught you in science class. Diabetes expert Cyrus Khambatta dives into the science of cellular energy, and how it impacts everything from inflammation and energy levels, ...
21 Elo 202550min
Reduce Inflammation with These Foods | Drs. Will Bulsiewicz and Gemma Newman
Chronic inflammation is on the rise, and behind an alarming number of health issues -- everything from depression to allergies to Crohn's disease. And the path to healing starts in your gut. Those are...
14 Elo 20251h 2min
