The Extramilest Podcast

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

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#36: How to Run Longer, with Albert Shank

Full video is available here: https://youtu.be/v9JNb3RavLM Albert Shank (https://www.strava.com/athletes/26803675) has 25+ years of running experience. He has learned many things over the years about ...

12 Elo 20201h 4min

#35: MAF Training Frustrations and Improvements, with Kathryn and Jennifer Geyer

Kathryn and Jennifer Geyer have experienced their fair share of challenges and frustrations with MAF low heart rate training. On their first MAF test, they had to slow down to a 13:21 min / mile (8:04...

17 Kesä 202050min

#34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần

"I was holding on to a light pole, because with every movement I would cramp. Literally my ear was cramping." - Duc Trần This full video interview with running clips is on YouTube at https://youtu.be/...

14 Touko 20201h 19min