The Female Fitness Podcast

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Christian Chapman who is a fellow online coach, and founder of Physique Collective (@physiquecollective on insta...

11 Heinä 20221h 10min

Welcome back to The Female Fitness Podcast!! In today's episode I talk about all things post diet hunger. This is relevant to generic fat loss phases, photoshoot preps, and contest preps alike. Plea...

4 Heinä 202228min

A lot of the enquiries I’ve been getting over the past few months have been from women who really need my help. But they’re struggling largely because of bad experiences with coaches in the past. Th...

27 Kesä 202222min

Welcome back to The Female Fitness Podcast!! Today's episode is a solo catch up style episode, where I give you a little bit of a life update and talk about solo travel, not always having my sh*t fig...

13 Kesä 202224min

In todays episode of The Female Fitness Podcast I talk about how you can pursue physique development without pushing it to the extreme of stepping on stage/competing in bodybuilding. I discuss how an...

30 Touko 202232min

On today’s podcast I have the pleasure of being joined by Sacha Lucas, who is a fellow Online Coach, Personal Trainer, and Podcast Host herself! We talk about a sustainable approach to health and fit...

23 Touko 20221h 3min

I've named this podcast episode 'where the heck do I even start' because I wanted to talk about where to actually start when it comes to achieving your goals, and I also talk about being intentional i...

16 Touko 202238min

I think people often fall into the trap of thinking that following a more ‘hardcore’ approach is going to lead to more success but it often isn't...especially over the long-term, and so we need to thi...

2 Touko 202225min